Everyone does it. You've got an important interview, or hot date, and you're getting yourself ready. You're wearing your best suit or outfit, you've brushed your hair, and you're just about to walk out of the door... but before you do, you do the trusty old breath test! You breathe into the palm of your hand and take a whiff! You can't really smell anything bad, because the test is useless, what you're smelling is your hand. Anyway, you now believe that you have bad breath, and you want to get rid of it fast. Here's how...
The first line of defense against bad breath is obviously brushing your teeth. Sorry I have to mention this, because it's so obvious, but you need to be brushing your teeth 3 times a day. And please make sure you lightly-brush your tongue! Bad smelling breath is mostly caused by bacteria on the tongue, so be sure you brush it every single day!
Now, you're probably already aware that certain foods certainly don't help when it comes to your breath... but there are foods that do help, of course. Chewing gum is one, but you already knew that. But do you want to know an even more effective bad breath eliminator? Yes? The mint leaf! That's right buy some mint leaves from your local heath store and chew on one every single morning. If that doesn't eliminate your bad breath then nothing will!
There are also little snacks that can quickly eliminate smelly breath. Yoghurt is a perfect example of one. Yoghurt contains enzymes that break down bacteria inside your body. Breaking down the bacteria will help get rid of smelly breath!
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